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Wondering how to be more mindful in nature? We’ve curated some of the best mindfulness in nature videos out there for you. Importantly, digital mindfulness in nature will also benefit your wellbeing. So when the weather’s against you, for example, you can still absorb the energies of Mother Nature. Above all, take your time you need to sit back, press pause and immerse yourself in mindfulness in nature.

Mindfulness in Nature Videos #1: Eckhart Tolle: Being in Nature

Firstly, let’s begin with a classic from Eckhart Tolle. Eckhart walks us through mindfulness in nature. He talks about finding a quiet place in nature to sit and ponder. He describes how Buddha emphasised nature as a source of learning and self transformation. Listen to the stillness with a sense of alertness. Eckhart shares the secret of combining acute listening with noticing what’s around you. This video will guide you to connect with the sacredness of nature by dialling down your internal chatter.

Mindfulness in Nature Videos #2: Dalai Lama Centre for peace & Education

Secondly in our Mindfulness in Nature Videos is from the Dalai Lama Centre for peace & Education. Featuring Luke A. Skillen, avid bird watcher, mindfulness practitioner and filmmaker. However, this isn’t a video about birdwatching. Importantly, Luke talks about how mindfulness is a mental practice that nourishes us. We can use it at any time to dial down stress. This mindfulness in nature video explores the relationships between wild life, mindfulness, and education. Luke uses bird watching as a vehicle for mindfulness. Moreover, he shares how mindfulness in nature has helped him to slow down and experience each moment without judgement.

Mindfulness in Nature Videos #3: BBC Can Nature Make Us Healthier? with Alex Smalley

If you’re the sort of person who needs to know the evidence base, when you learn something new, we’ve got just the thing. This short BBC video features the brilliant Alex Smalley, PhD researcher at Exeter University’s Virtual Nature Project. Alex’s research investigates how virtual natural environments might impact our wellbeing. You can discover more about his work here. Importantly, there’s a growing body of evidence that points to time spent in nature being good for our wellbeing. Consequently, when we spend time outdoors, our cortisol levels decrease, as a result, we begin to relax. Alex discusses how natural environments can help us to recover from stress and fatigue. For example, he explores attention restoration theory. That is to say, the idea of soft fascination, watching waves, or sunlight through trees. Furthermore, these soft processes allow the areas of our brains involved in concentration and focus to relax and recover.

Mindfulness in Nature Videos #4: Unwind with 20 minutes in nature | Springwatch

Lastly, no decent collection of mindfulness in nature videos would be complete without, well, some nature. You might aim to be outdoors, however, sometimes you just can’t get out into nature. Importantly, even if you can’t get outside into nature, you can bring the natural elements into your home digitally. For instance by playing birdsong or listening to waves, for example. Furthermore all of those benefits you heard about in video #3 still apply in your own home. In other words, digital mindfulness in nature will also improve your wellbeing.

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