Welcome to our free mindfulness in nature resources. We couldn’t be more excited that you’re here with us. Above all, our mission is to bring you free resources that will introduce you to ecopsychology, mindfulness and ancient wisdom traditions. Most importantly, we want to open the door to a deeper connection with the planet that we live on.
Who are our Free Mindfulness in Nature Resources For?
Firstly, our mindfulness in nature resources are for everyone. There’s something for everyone. We’ve got something for you if:
- You love being in nature
- You want to learn more about mindfulness but you don’t know how
- You’re passionate about the environment and want to know more, for instance.
- You want to explore nature more mindfully
- You want to practical tools increase your own wellbeing (and the wellbeing of those around you)
- You are looking for training, for example in mindfulness, ecopsychology or ancient wisdom traditions
- You’re already a coach or therapist. You want to expand the tools you use with powerful nature based practices
- Finally, you’re looking for an ethical, committed mindfulness in nature resources
At Mindful Rewilding we’ve created free mindfulness in nature resources just for you. For example, you’ll find toolkits, blogs and videos to download and keep. Furthermore, each one will help you to rewild and reconnect with your indigenous nature. Moreover, we recognise that before taking one of our mindfulness in nature courses you might want to dip your toe in the rewilding water first. Or, discover if our course is for you. We agree, learning something new is a commitment. It’s also a financial investment you’ll want to be sure about. So, we’ve got you covered. That’s why we’ve created a series of free resources. Discover more about mindfulness in nature straight away with:
- Mindfulness in Nature Tips Toolkit
- Lake District Themed Mindful Journalling Toolkit
- Build Your Resilience Toolkit (over at our sister site, Koru Development)
- Discover more about ancient wisdom traditions, mindfulness and eco-psychology in addition to the scientific evidence for our work at Mindful Rewilding’s blog
Mindfulness in Nature Designed by Experts
We’re committed to lifelong learning. For example, Gill Thackray, founder of Mindful Rewilding lives and works in the UK Lake District. Moreover, we live what we teach and are certainly more than just a little bit wild ourselves. We’re on the mindful rewilding path and can guide you on your own unique mindfulness in nature journey.
In addition, we are committed to creating a safe and supportive space for personal transformation. Come as you are, you will certainly be warmly welcomed. Likewise, all of our mindfulness in nature courses are trauma informed.
Our Mindfulness in Nature Credentials
Gill Thackray, our lead trainer, is a performance psychologist, lecturer and coach. She is the author of several books including The Mindfulness Coach & The Positivity Coach(Michael O’Mara Books, London) and How to Manifest, Bring your Goals into Alignment with the Alchemy of the Universe (Penguin Random House, US).
More importantly, she is a qualified mindfulness teacher. Therefore, she adheres to UK Good Practice Guidelines. As a result, she is a BAMBA certified teacher on the UK Teachers Register. Moreover, she is IMTA professionally certified mindfulness teacher, holding an MSc in Mindfulness Studies from Aberdeen University. In addition, she is currently conducting PhD research into indigenous wisdom traditions and ecopsychology. That is to say, we’re creating & constantly updating ourselves with cutting edge research into mindfulness in nature.
Gill lecturers and teaches. She holds a Postgraduate Certificate in Education from Cardiff University. In addition, she is a member of the British Neuroscience Association. Moreover, she is a fully qualified qigong and Shibashi teacher in the Dragon’s Gate Lineage.
Our Mindfulness in Nature Tips Toolkit
You’ll learn, simple, easy to follow mindfulness in nature tips. Whether you live in a city or in the countryside, you’ll be able to incorporate these practices into your daily routine.
Lake District Themed Mindfulness in Nature Journal
Journalling in nature is a powerful tool. You can use it to experience mindfulness in the natural world. We explore how mindful journalling in nature can dial down stress. How it helps you to reconnect with the pulse of the planet. Grab a pen and your notebook. We’re going to get creative with mindfulness in nature.
Do you want to know more? Sign up for updates here. You’ll be the first to hear about:
- More free resources
- Blogs
- New courses