Gill Thackray is the author of several books including:
The Power of Ancient Wellness: Traditional Remedies and Activities for Modern Living (Mind Body Spirit)
The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.
Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime.
Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your Mind, Body and Soul
Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose.
By taking just 10 minutes a day, you can forge a better mind-body-soul connection. Gill Thackray, mindfulness coach, will show you how to tune into yourself and unlock self-care strategies to create healthy habits and routines to honour yourself, from head to toe.
The Mindfulness Coach
In this book, Gill Thackray guides you through the fundamentals of mindfulness. You’ll discover the benefits of introducing this ancient practice into your life. She examines what happens to your brain when you practice mindfulness and how to create space for it in your busy life.
The book also busts myths about mindfulness and show’s there’s no right or wrong way of practicing; it is simple, find the way that works best for you. Whether in the workplace to managing anxiety, you’ll learn how to live a more mindful life.
Try practical exercises so you can really engage with your practice as well as further reading so you can continue your mindfulness journey.
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The Positivity Coach
Gill provides demonstrates what happens to your brain when you have a more positive outlook, and how you can build positivity into your life.
She’ll guide you through friendships to self-confidence and from relationships to compassion. This insightful book proves that being positive is more than just faking it. It’s a way of life that allows you to thrive, flourish and engage with the world around you.
In every chapter you’ll find practical exercises and research to enable you to fully integrate positive change into your everyday life.
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How to Manifest
In How to Manifest, Gill guides takes you on a journey to synchronize with the law of attraction and transform your world. What’s reality? Whatever you make it. This is a practical, accessible guide to manifesting your best life.
You’re a vital part of the universe. That can be difficult to remember when navigating change, uncertainty and setbacks. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their capabilities. These simple, powerful exercises will restore your purpose, How to Manifest shares modern practices rooted in ancient philosophies that can turn your life into the one you seek. Develop your consciousness and change the world around you.
You’ll learn about setting an intention, creating your vision, and reframing your habits. This beautifully illustrated guide lays out a roadmap to invite supportive forces into your life so you can live with purpose.
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Manifesting Journal
The Manifestation Journal shows you how to take daily action to make your dreams come true. A self-discovery journal like no other, you will learn how to move beyond your blocks, inviting abundance into your life, whether it be love, money, friendship or more.
This is the only journal you need to create the reality you desire. Connect with yourself, go after your dreams and discover the life-changing power of manifesting.
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The Manifesting Colouring Book
Grab your crayons, paint and pens. The first step of your manifesting journey starts today. Prepare to see your dreams emerge into your world. As you get creative, you will begin to notice signs and synchronicities appearing when you need them. Watch them unfold . . .
When you manifest, you create a specific vision that you want to bring into your physical reality. By intentionally shifting your mindset to match your soul’s true journey, you’ll begin to call in the law of attraction. You can manifest in any area of your life. Purpose, health, love, relationships, being kinder, wealth, making a difference in the world, healing yourself or healing the planet. The choice is yours.
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